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Ontspannen ademen voorkomt stress

okt 15, 2023 by Mirjam Pet Category: Release 4 you 0 comments

Waarom leren we eigenlijk niets over ademen op school? Ontspannen ademen kan namelijk heel veel stress voorkomen. Weet jij hoe je ademhalingsspieren er uit zien en wat voor belangrijke werking ze hebben?De grootste spieren die je gebruikt om te ademen, zijn de middenrifspieren, ook wel diafragma genoemd. In het kort: Als je mentaal/lichamelijk ontspannen bent, […]

Moeiteloos ontspannen met hypnotherapie

aug 26, 2023 by Mirjam Pet Category: Nieuws, Release 4 you 0 comments

Het is in de studio ook mogelijk om een afspraak te maken voor hypnotherapie. Hypnose is heel effectief bij een breed scala aan mentale- en fysieke klachten. Ben je bijvoorbeeld onzeker of heb je last van angsten? Ervaar je veel spanning op lichamelijk en/of geestelijk gebied en lukt het je maar niet om te ontspannen? […]

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